ISSA Senior Fitness Certification Exam 2025 – Complete Practice Test

Gardening is considered a moderate activity for older adults because it typically involves a variety of movements that can increase heart rate and engage multiple muscle groups without being excessively strenuous. Activities like raking, planting, weeding, and digging can elevate stamina and improve flexibility and strength, making gardening both physically beneficial and enjoyable for many older adults.

In the context of older adults, moderate-intensity activities are those that promote health benefits without overexertion. While swimming can also be moderate, it depends on the intensity and can sometimes be too vigorous for some seniors. Running is generally classified as a high-intensity activity, not moderate, and weight lifting typically falls under strength training, which may be considered more intense unless it's in a light format. Therefore, gardening strikes an ideal balance between being physically engaging and manageable for older adults.