Is it true that when training a client with hypertension, the repetitions should be kept low and resistance high?

Is it true that when training a client with hypertension, the repetitions should be kept low and resistance high?

• A. True
• B. False
• C. Only for beginners
• D. Only for advanced clients

Answer: (B)

When training a client with hypertension, it is important to prioritize safety and overall cardiovascular health. The recommendation is generally to keep the repetitions higher and the resistance lower. This approach ensures that the client can engage in a sufficient volume of work without placing excessive strain on the cardiovascular system. Higher repetitions with lower resistance allow for improved muscular endurance and promote blood circulation without excessively raising blood pressure. This is particularly crucial for individuals with hypertension, as high resistance can lead to spikes in blood pressure, potentially posing serious health risks. Engaging in lower repetitions with higher resistance could be counterproductive and might not align with the safety protocols recommended for those with hypertension. Therefore, this training strategy must focus on moderation, maximizing benefits while minimizing risks.

When training a client with hypertension, it is important to prioritize safety and overall cardiovascular health. The recommendation is generally to keep the repetitions higher and the resistance lower. This approach ensures that the client can engage in a sufficient volume of work without placing excessive strain on the cardiovascular system.

Higher repetitions with lower resistance allow for improved muscular endurance and promote blood circulation without excessively raising blood pressure. This is particularly crucial for individuals with hypertension, as high resistance can lead to spikes in blood pressure, potentially posing serious health risks.

Engaging in lower repetitions with higher resistance could be counterproductive and might not align with the safety protocols recommended for those with hypertension. Therefore, this training strategy must focus on moderation, maximizing benefits while minimizing risks.