Persons with which condition should avoid high-impact exercises?

Persons with which condition should avoid high-impact exercises?

• A. Osteoporosis
• B. Hypertension
• C. Diabetes
• D. Arthritis

Answer: (A)

Individuals with osteoporosis should avoid high-impact exercises due to the increased risk of fractures associated with this condition. Osteoporosis is characterized by weakened bone density, making bones more susceptible to breaks or injuries from impacts or falls. High-impact exercises, such as running or certain jumping activities, place significant stress on the skeletal system, which can pose a danger for those with compromised bone health. In contrast, while conditions like hypertension, diabetes, and arthritis may require modifications to exercise programs, they do not inherently carry the same level of risk for bone fractures that osteoporosis does during high-impact activities. It's crucial for individuals with osteoporosis to engage in weight-bearing and resistance exercises that are low-impact, promoting bone health without the excessive risk of injury.

Individuals with osteoporosis should avoid high-impact exercises due to the increased risk of fractures associated with this condition. Osteoporosis is characterized by weakened bone density, making bones more susceptible to breaks or injuries from impacts or falls. High-impact exercises, such as running or certain jumping activities, place significant stress on the skeletal system, which can pose a danger for those with compromised bone health.

In contrast, while conditions like hypertension, diabetes, and arthritis may require modifications to exercise programs, they do not inherently carry the same level of risk for bone fractures that osteoporosis does during high-impact activities. It's crucial for individuals with osteoporosis to engage in weight-bearing and resistance exercises that are low-impact, promoting bone health without the excessive risk of injury.