True or False: Older adults generally have high confidence in their exercise ability.

True or False: Older adults generally have high confidence in their exercise ability.

• A. True
• B. False
• C. Only with encouragement
• D. Depends on the individual

Answer: (B)

The statement is considered false because research generally indicates that older adults often have lower confidence in their exercise abilities compared to younger populations. This lack of confidence can stem from various factors, including age-related physical decline, previous injuries, or limited exposure to regular exercise, which may lead to apprehension about trying new activities or maintaining consistent exercise routines. It's important to recognize that nurturing confidence in exercise can vary among individuals. Some older adults may gain confidence through encouragement, support, and the development of a positive exercise experience. However, as a collective group, older adults may not possess high self-efficacy regarding their exercise abilities, highlighting the need for tailored interventions that foster confidence and encourage a sense of capability in physical activities.

The statement is considered false because research generally indicates that older adults often have lower confidence in their exercise abilities compared to younger populations. This lack of confidence can stem from various factors, including age-related physical decline, previous injuries, or limited exposure to regular exercise, which may lead to apprehension about trying new activities or maintaining consistent exercise routines.

It's important to recognize that nurturing confidence in exercise can vary among individuals. Some older adults may gain confidence through encouragement, support, and the development of a positive exercise experience. However, as a collective group, older adults may not possess high self-efficacy regarding their exercise abilities, highlighting the need for tailored interventions that foster confidence and encourage a sense of capability in physical activities.