Which of the following is NOT a benefit of moderate exercise for seniors?

Which of the following is NOT a benefit of moderate exercise for seniors?

• A. Improved mood
• B. Increased bone density
• C. Enhanced balance
• D. Decreased joint flexibility

Answer: (D)

Moderate exercise for seniors is well-known for its numerous benefits, including improved mood, increased bone density, and enhanced balance. Engaging in regular physical activity helps to release endorphins, which can boost mood and combat feelings of depression and anxiety. Additionally, weight-bearing exercises can stimulate bone strength, leading to increased bone density, which is particularly important for seniors at risk of osteoporosis. Furthermore, exercises that focus on stability and coordination contribute to better balance, reducing the likelihood of falls – a concern for older adults. In contrast, decreased joint flexibility is not a benefit associated with moderate exercise. In fact, regular moderate exercise is likely to improve joint flexibility, as it typically includes stretching and full range of motion activities. Therefore, identifying decreased joint flexibility as a benefit is incorrect, as it does not align with the positive outcomes of consistent moderate activity for seniors.

Moderate exercise for seniors is well-known for its numerous benefits, including improved mood, increased bone density, and enhanced balance.

Engaging in regular physical activity helps to release endorphins, which can boost mood and combat feelings of depression and anxiety. Additionally, weight-bearing exercises can stimulate bone strength, leading to increased bone density, which is particularly important for seniors at risk of osteoporosis. Furthermore, exercises that focus on stability and coordination contribute to better balance, reducing the likelihood of falls – a concern for older adults.

In contrast, decreased joint flexibility is not a benefit associated with moderate exercise. In fact, regular moderate exercise is likely to improve joint flexibility, as it typically includes stretching and full range of motion activities. Therefore, identifying decreased joint flexibility as a benefit is incorrect, as it does not align with the positive outcomes of consistent moderate activity for seniors.